Weigh In record (no journal entry) for 24 April 2021
|
67.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 36.67g | Prot: 54.08g | Carbs: 119.09g.
Breakfast: Semur Daging, Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bamboe Bumbu Bali, Usus Ayam, Bamboe Sambal Goreng Ati, Hati Ayam, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semur Daging, Kerupuk Putih, Kerupuk Makanan Ringan, Petis, Tahu Isi, Tempe Mendoan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minifa_354's Weight History
|