Weigh In record (no journal entry) for 24 April 2021
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94.7 kg
Lost so far: 26.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 140.45g | Prot: 91.30g | Carbs: 20.74g.
Breakfast: Сильпо Лук Репчатый, Простоквашино Сливки 10%, Хек, Сливочное Масло, Сыр Гауда. Lunch: Сало, Лук, Сметана 15%, Яйцо, Творог 5%. more...
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Losing 1.1 kg a Week
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gabi3191's Weight History
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