Weigh In record (no journal entry) for 24 April 2021
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70 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 72.65g | Prot: 68.30g | Carbs: 216.97g.
Breakfast: Butter, Linessa Aprikosenmarmelade, Honig, Harry Mehrkornbrötchen (70g), Gekochtes Ei. Lunch: Lidl Beerenmix, Kölln Haferflocken, Alpro Hafer + Natur . Dinner: Gemischter Salat mit Dressing, Thermomix Lasagne, Flensburger Radler Alkoholfrei. Snacks/Other: Haribo Gummibärchen. more...
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Losing 3.5 kg a Week
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