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sankobun
Journal
24 Apr 21
sankobun's Journal, 24 Apr 21
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コストコのロティサリーチキンは結構好き😃
83.7 kg
Lost so far:
0.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1450 kcal
Fat: 45.96g | Prot: 52.53g | Carbs: 204.40g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
天丼, 明星食品 うま辛チゲうどん.
Dinner:
そうめん, コストコ ロティサリーチキン.
more...
2073 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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sankobun's Weight History
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