Weigh In record (no journal entry) for 24 April 2021
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99.8 kg
Lost so far: 18.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 43.05g | Prot: 92.86g | Carbs: 301.09g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Mamão Formosa. Lunch: Fígado de Galinha, Sadia Moela de Frango, Sobrecoxa de Frango, Coxa de Frango, Cuscuz (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé), Carne de Panela, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Goiaba Vermelha, Predilleto Bolacha Maizena, Água de Coco, Goiaba, Doce de Leite. more...
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Losing 1.4 kg a Week
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Robert@ @r@ujo's Weight History
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