Weigh In record (no journal entry) for 24 April 2021
|
53.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 24.88g | Prot: 96.54g | Carbs: 156.86g.
Breakfast: Telur, Saori Saus Tiram, Sawi Putih, Rendang, Nasi Putih. Dinner: Labu Siam, SuperIndo Kerupuk Ikan, Nasi Putih, Ikan Tongkol. Snacks/Other: Mangga, Kurma, Pempek. more...
|
|
1489 kcal
|
Exercise:
Cooking - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|