Weigh In record (no journal entry) for 24 April 2021
|
76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 33.59g | Prot: 110.09g | Carbs: 82.72g.
Breakfast: Maçãs Gala, Integralmedica Whey 100%, Quaker Aveia em Flocos, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Carrefour Uva sem Sementes, Copacol Filé de Tilápia, Integralmedica Whey 100%. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|