^ↀᴥↀ^'s Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

52 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1289 kcal

Fat: 55.74g | Prot: 46.73g | Carbs: 155.06g. Breakfast: Nestle Nesquik Snack, Жако Птичье Молоко , Яблоко, Сырники Домашние. Lunch: Яблоко. Dinner: Roshen Крекер "2 Crack" с Начинкой Какао-Орех, Куриная Отбивная, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Чай с Медом, Roshen Сливки Ленивки. more...

1525 kcal

Exercise: Функціональне - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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^ↀᴥↀ^'s Journal, 24 Apr 21

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