Weigh In record (no journal entry) for 24 April 2021
|
57.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 47.06g | Prot: 58.73g | Carbs: 119.55g.
Breakfast: Telur Rebus, Roma Biskuit Sari Gandum, Pisang. Dinner: Tahu Bakso, Dada Ayam, Kerupuk Putih, Dada Ayam, Tempe Goreng, Tahu Kukus, Kubis Hijau Dimasak, Kecambah, Nasi Putih. Snacks/Other: Opak, Roma Biskuit Sari Gandum, Opak, Siantar Top Goriorio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|