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alhamdulillah...semoga konsisten turunnya lebaran bisa di kepala 70an bismillah...
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 34.88g | Prot: 29.31g | Carbs: 69.61g.
Breakfast: Arnott's Good Time, Roma Sari Gandum Sandwich Peanut Butter (3). Dinner: Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Bebek, Nasi Uduk. more...
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Losing 1.1 kg a Week
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dewi7878's Weight History
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