Weigh In record (no journal entry) for 24 April 2021
|
57.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 53.91g | Prot: 79.62g | Carbs: 189.22g.
Breakfast: Tam Yağlı Sade Yoğurt, Wasa Delikatess. Lunch: Pınar Hindi Göğüs Füme. Dinner: Penguen Süt Mısır, Mercimek Çorbası, Marul, Tadım Gün Kurusu Kayısı, Wasa Delikatess, Superfresh Mısır, Ekici Tel Peyniri, Mozzarella Peyniri, Peyman Bahçeden Siyah Kuru Üzüm, Siyah Zeytin, Yeşil Zeytin. Snacks/Other: Sütaş Süzme Peynir, Wasa Delikatess. more...
|
|
1623 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
finfinito's Weight History
|