Weigh In record (no journal entry) for 24 April 2021
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.51g | Prot: 64.94g | Carbs: 160.34g.
Breakfast: Cabai Merah atau Rawit, Ikan Tongkol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Labu, Nasi Putih, Putih Telur Matang, Telur Rebus. Dinner: Mama Suka Bon Nori Original, Minyak Bunga Matahari, Salmon Masak, Nasi Putih, Telur Dadar, Nasi Putih, Mr. Bread Roti Manis Kasur, Kurma, Melon, Apel Merah Lezat, Putih Telur, Telur. Snacks/Other: Keripik Kentang Rasa Barbecue, Melon. more...
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Gaining 0.1 kg a Week
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dinataria's Weight History
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