Sgöl's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

57.5 kg Lost so far: 1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

848 kcal

Fat: 60.36g | Prot: 27.08g | Carbs: 57.51g. Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Cacık, Kabak Yemeği. Snacks/Other: İçim Kefir, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Gün Kurusu. more...

1421 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sgöl's Journal, 24 Apr 21

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Sgöl's Weight History