Weigh In record (no journal entry) for 24 April 2021
|
79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 118.16g | Prot: 154.94g | Carbs: 171.92g.
Breakfast: Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler, Pişmiş Yumurta Beyazı. Dinner: Yaprak Sarma, Mevsim Salata, Mercimek Çorbası, Dana Eti. Snacks/Other: Su, Magnum Double Karadut ve Böğürtlen , Leblebi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|