Weigh In record (no journal entry) for 24 April 2021
|
99.1 kg
Lost so far: 17.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 87.94g | Prot: 132.26g | Carbs: 160.26g.
Breakfast: Maitokahvi, Subway Makeasipuli Kastike, K-Menu Appelsiinimehu, Maissi, Subway Juusto, Subway Kana Teriyaki. Dinner: Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Rainbow Salaattisekoitus, Blå Band Italian Pata. Snacks/Other: Punaviini, Kanafilee, Pirkka Hummus Original, Ruisleipä, Lidl Kermajuusto, Argal Jamon Serrano, Pirkka Chorizo Castellano, Pirkka Salchichon. more...
|
|
2681 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|