Weigh In record (no journal entry) for 09 January 2014
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1160 kcal
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Fat: 31.20g | Prot: 55.53g | Carbs: 155.07g.
Breakfast: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Danone Actimel 0% Allégé en Sucres, Bridelight Beurre 15%, Jacquet Seigle Complet, Thé Vert. Lunch: Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Taillefine Fondant Saveur Vanille, Fleury Michon Le Supérieur sans Couenne, Auchan Julienne de Legumes, Spaghetti. Dinner: Kaoka Cacao Maigre en Poudre, Bjorg Sirop d'agave Bio, Demeter Tofu Soyeux, Florette Laitue Iceberg, Rians Faisselle 0%, Les Croisés Ricotta, Liebig Soupe Potiron Châtaigne, Rouleaux de Printemps aux Crevettes, Choucroute Cuite. Snacks/Other: Lindt Chocolat Lindor. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Melynice's Weight History
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