Weigh In record (no journal entry) for 30 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1090 kcal
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Fat: 25.81g | Prot: 37.46g | Carbs: 183.85g.
Breakfast: Quaker Oat, Teh Tawar, Jeruk. Lunch: Telur Dadar, Tempe Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Sawi Hijau, Jeruk. more...
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1756 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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mutiaragyt's Weight History
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