Weigh In record (no journal entry) for 24 April 2021
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 27.84g | Prot: 38.67g | Carbs: 161.36g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Becel Vital, Gekochtes Ei, Harry Körner Balance Sandwich. Lunch: Erasco Westfälischer Linsen-Eintopf mit Essig. Snacks/Other: Anona Hexenbecher, Kaffee mit Milch, Orangen. more...
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2749 kcal
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Exercise:
Shopping - 10 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 8 minutes, Stairs (Climbing Stairs) - 1 minute, Hanging Laundry - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Washing Dishes - 10 minutes. more...
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Losing 2.8 kg a Week
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katrin_720418's Weight History
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