Weigh In record (no journal entry) for 09 January 2014
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73.8 kg
Lost so far: 16.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1240 kcal
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Fat: 89.23g | Prot: 87.88g | Carbs: 18.18g.
Breakfast: Butter , Egg. Lunch: Italian Casserole. Dinner: Cumin, Paprika , Baked or Broiled Flounder, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Newman's Own Family Recipe Italian Salad Dressing, Cucumber (Peeled). more...
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Gaining 0.6 kg a Week
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