Weigh In record (no journal entry) for 24 April 2021
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68.6 kg
Lost so far: 37.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 20.09g | Prot: 21.29g | Carbs: 120.95g.
Breakfast: عسل البرسيم, Almarai زبادي, كنتالوب كنتالوب ( M&M), الخوخ, الخيار (مقشر), any where black seed الحبة السوداء /حبة البركة , جبن قريش جبن قريش. Lunch: التفاح, panda جبنه نستو, Fino Bread Fino Bread . more...
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Losing 1.1 kg a Week
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maiismail382's Weight History
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