|
Nikmati proses nya :) tadi nimbang 72,5kg pas nimbang ke 2 72,8kg jadi input nimbang terakhir aja😅
|
72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 34.61g | Prot: 40.55g | Carbs: 126.89g.
Dinner: Tempe Goreng, Kentang Rebus, Sayuran Rebus (tanpa Daging), Wortel, Telur Goreng tanpa Lemak. Snacks/Other: Roma Biskuit Sari Gandum, Kurma. more...
|
Losing 1.8 kg a Week
|