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dlvb100
Journal
24 Apr 21
dlvb100's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
73.6 kg
Lost so far:
8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1909 kcal
Fat: 67.95g | Prot: 130.53g | Carbs: 191.58g.
Breakfast:
Шаурма с Курицей, Мёд.
Lunch:
Творожная Запеканка.
Dinner:
Вареное Яйцо, Говядина Отварная.
Snacks/Other:
Вареное Яйцо, Мёд, Сахар, Бургер Кинг Какао.
more...
2759 kcal
Exercise:
Muay Thai - 1 hour and 15 minutes, Massage - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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dlvb100's Weight History
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