dlvb100's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

73.6 kg Lost so far: 8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1909 kcal

Fat: 67.95g | Prot: 130.53g | Carbs: 191.58g. Breakfast: Шаурма с Курицей, Мёд. Lunch: Творожная Запеканка. Dinner: Вареное Яйцо, Говядина Отварная. Snacks/Other: Вареное Яйцо, Мёд, Сахар, Бургер Кинг Какао. more...

2759 kcal

Exercise: Muay Thai - 1 hour and 15 minutes, Massage - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dlvb100's Journal, 24 Apr 21

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