Weigh In record (no journal entry) for 24 April 2021
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.66g | Prot: 56.36g | Carbs: 142.85g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Marks & Spencer Tomato Salsa, Cottage Cheese , Potato (Flesh and Skin) . Dinner: Morrisons Tartare Sauce, Tesco Strawberries, Birds Eye Garden Peas, Birds Eye Battered Cod. Snacks/Other: Asda Banana. more...
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steady weight
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