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Don't let the weighing scale scares you off 👍🏻😘
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49.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.76g | Prot: 64.56g | Carbs: 204.58g.
Breakfast: House Of Organix Black Chia Seeds, Biokul Yogurt Plain, Egg, Sakura Tahu Sutra Silken Tofu, Bernardi Sosis Sapi Cocktail, Waffle. Dinner: Biokul Yogurt Plain, Banana, Date, Peanut butter, Bernardi Sosis Sapi Cocktail, Boiled Egg, Sari Roti Roti Tawar Gandum (2). more...
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1545 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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ART's Journey's Weight History
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