Weigh In record (no journal entry) for 24 April 2021
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72 kg
Lost so far: 12.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 9.42g | Prot: 67.70g | Carbs: 180.86g.
Breakfast: Куриное Филе, Рис с Овощами. Lunch: Куриное Филе, Рис с Овощами. Dinner: Зефир, Куриное Филе. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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Евгения Киященко's Weight History
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