Johnhp971's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

71.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

661 kcal

Fat: 24.09g | Prot: 41.67g | Carbs: 68.70g. Breakfast: 黑米粥, 素食炒饭. Lunch: 红薯／地瓜, 煮鸡蛋. Dinner: 红烧带鱼. Snacks/Other: 西瓜, AGF MAXIM 冻干咖啡. more...

1736 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 1.8 kg a Week

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Johnhp971's Journal, 23 Apr 21

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Johnhp971's Weight History