Weigh In record (no journal entry) for 24 April 2021
|
82.6 kg
Lost so far: 20.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 52.06g | Prot: 59.56g | Carbs: 221.94g.
Breakfast: Bakso Daging Sapi. Lunch: Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Paha Ayam (Kulit tidak Dimakan), Nasi Uduk, Kolak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), KFC Dada Ayam Original, Tahu, Tumis Oncom, Bubur Ketan Hitam. Snacks/Other: Biji Ketapang, Rempeyek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|