Weigh In record (no journal entry) for 24 April 2021
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82.6 kg
Lost so far: 20.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 52.06g | Prot: 59.56g | Carbs: 221.94g.
Breakfast: Bakso Daging Sapi. Lunch: Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Paha Ayam (Kulit tidak Dimakan), Nasi Uduk, Kolak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), KFC Dada Ayam Original, Tahu, Tumis Oncom, Bubur Ketan Hitam. Snacks/Other: Biji Ketapang, Rempeyek. more...
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Losing 4.2 kg a Week
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