Weigh In record (no journal entry) for 24 April 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 46.79g | Prot: 71.37g | Carbs: 104.96g.
Breakfast: Три Медведя Вареники с Картошкой и Грибами, Квашеная Капуста. Lunch: Гороховый Суп, Скумбрия Запеченная. Dinner: Кефир 2,5%. Snacks/Other: Курица Гриль, Сушеное Манго. more...
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2919 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Cross Training - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Иннессик's Weight History
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