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樱桃小婷
Journal
24 Apr 21
樱桃小婷's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
69 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1483 kcal
Fat: 55.25g | Prot: 58.75g | Carbs: 188.47g.
Breakfast:
Chinese Braised Chicken, 炒米粉, 咖啡(加糖及即溶熱奶咖啡沖劑).
Lunch:
紅茶, 炒麵.
Dinner:
煮熟的蘑菇(烹飪中加油), 炒白菜, Chinese Roast Duck, 白飯.
Snacks/Other:
雪梨, 巧克力夾心曲奇(奶油餡).
more...
2007 kcal
Exercise:
Body Balance - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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樱桃小婷's Weight History
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