Weigh In record (no journal entry) for 23 April 2021
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101.9 kg
Lost so far: 3.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 65.21g | Prot: 51.34g | Carbs: 179.74g.
Breakfast: Salada de Folhas, Aurora Linguiça Calabresa, Ovo Frito, Pão Francês. Dinner: Pirão, Sobrecoxa de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Suflair- Chocolate Ao Leite Aerado, Maçãs Gala, Batavo Iogurte Grego Mel, Batavo Iogurte Grego Mel. more...
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Losing 0.7 kg a Week
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Angélicasm2's Weight History
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