Weigh In record (no journal entry) for 24 April 2021
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89 kg
Lost so far: 9.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 101.11g | Prot: 67.34g | Carbs: 147.73g.
Breakfast: Ekmek, Fıstık Ezmesi, Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Komposto, Salatalık, Sac Kavurma. Snacks/Other: Baklava, Yaş Pasta. more...
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Losing 0.2 kg a Week
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eozcan46's Weight History
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