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OMG!!! SKIP OLAHRAGA 2 HARI, KENA BAKSO SEPORSI LANGSUNG AMBROL:(
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1729 kcal
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Fat: 70.91g | Prot: 77.10g | Carbs: 196.42g.
Breakfast: Roti Gandum, Telur Dadar, Indomie Mi Goreng. Dinner: Indomie Mi Goreng Jumbo, Daging Bebek, Sambal Goreng, Jahe, Nanas, Semangka, Tahu, Telur Rebus, Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Rebo Kuaci Milk Flavor. more...
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1413 kcal
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Exercise:
Sleeping - 5 hours and 19 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 31 minutes. more...
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Gaining 7 kg a Week
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istrialvaya's Weight History
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