OMG!!! SKIP OLAHRAGA 2 HARI, KENA BAKSO SEPORSI LANGSUNG AMBROL:(
|
55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
|
1729 kcal
|
Fat: 70.91g | Prot: 77.10g | Carbs: 196.42g.
Breakfast: Roti Gandum, Telur Dadar, Indomie Mi Goreng. Dinner: Indomie Mi Goreng Jumbo, Daging Bebek, Sambal Goreng, Jahe, Nanas, Semangka, Tahu, Telur Rebus, Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Rebo Kuaci Milk Flavor. more...
|
|
1413 kcal
|
Exercise:
Sleeping - 5 hours and 19 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 31 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istrialvaya's Weight History
|