|
+ 600гр. Это вчерашний вечер. Думаю за пару дней избавлюсь
|
55.8 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 62.37g | Prot: 75.40g | Carbs: 161.92g.
Breakfast: Черника (Несладкая, Замороженная), Сметана , Ирмень Творог 5%, Банан, Кофе с Молоком, Овсяноблин. Lunch: Curtis Чай Зеленый, Пицца Домашняя. Dinner: Ростик'c - KFC 5 Крыльев. Snacks/Other: Грейпфрут. more...
|
|
2180 kcal
|
Exercise:
Hiking - 2 hours, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0.l.g.a.s's Weight History
|