Weigh In record (no journal entry) for 23 April 2021
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.61g | Prot: 46.57g | Carbs: 119.62g.
Breakfast: Melitta Café com Leite, Crepioca. Lunch: Legumes Cozidos, Salada de Folhas, Arroz Branco (Cozido), Carne de Porco Assada, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Mandioquinha. Dinner: Sopa de Legumes com Carne. more...
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2630 kcal
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Exercise:
musculaçäo - 1 hour, caminhada - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 7 kg a Week
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ligiasophia's Weight History
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