angelicasantosdasilvareis's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

67.1 kg Lost so far: 10.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

680 kcal

Fat: 28.69g | Prot: 37.53g | Carbs: 76.74g. Breakfast: Sabor da Terra Semente de Chia, Ovo, Santa Clara Requeijão Cremoso Light, Café com Leite Desnatado. Lunch: Sopa de Legumes com Carne. Snacks/Other: Banana, Peras. more...

2128 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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angelicasantosdasilvareis's Weight History

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angelicasantosdasilvareis's Journal, 23 Apr 21

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angelicasantosdasilvareis's Weight History