Weigh In record (no journal entry) for 23 April 2021
|
94 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 82.31g | Prot: 104.08g | Carbs: 121.63g.
Breakfast: Nutrigold Granola, Italac Leite Integral. Lunch: Hemmer Maionese Tradicional, Seara Filezinho de Peito (Sassami), Ovo Cozido, Couve Refogada. Dinner: Pudim Flan de Caramelo (Mistura Seca), Calabresa, Ovo Cozido, Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Naturovos Albumina. Snacks/Other: Nutrigold Granola, Italac Leite Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheus pelegrinoti's Weight History
|