Weigh In record (no journal entry) for 23 April 2021
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 73.11g | Prot: 65.43g | Carbs: 91.26g.
Breakfast: Ceifeiro Semente de Chia, Bacon (Curado, Frito, Cozido), Mexerica, Ovo Frito. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca , Berinjela, Couve Refogada. Dinner: Sadia Salame Italiano Fatiado, Tomates, Budweiser Cerveja Long Neck. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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Losing 0.2 kg a Week
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brenda_santos2606's Weight History
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