Weigh In record (no journal entry) for 23 April 2021
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 66.48g | Prot: 49.55g | Carbs: 99.88g.
Breakfast: Yufka, Pınar Misket Köfte, Ülker Dankek Lokmalık. Dinner: Tat Barbunya Pilaki, Ayçiçek Yağı, Karışık Yeşil Salata, Superfresh Mısır , Dardanel Ton Ton Balık, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Uno Red Velvet Kırmızı Kadife Mini Kek, Sığır Eti Pastırma (%98 Yağsız), Sütaş Beyaz Peynir. more...
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1309 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kedilersevimlidir's Weight History
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