Weigh In record (no journal entry) for 23 April 2021
|
50 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 54.88g | Prot: 29.83g | Carbs: 184.66g.
Breakfast: Яготинська Ряженка 4%. Lunch: McDonald's Сырный Соус, Coca-Cola Кока Кола, McDonald's Картошка Фри Большая, McDonald's Филе-О-Фиш. Dinner: Сильпо Яблоко Джонаголд. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qgnp68y67p's Weight History
|