Weigh In record (no journal entry) for 23 April 2021
|
104.7 kg
Lost so far: 0.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 44.93g | Prot: 74.22g | Carbs: 86.17g.
Breakfast: Água de Coco. Lunch: Substancia Strogonoff de Frango, Morangos, Frittata de Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana, Alface, Feijão Carioca, Arroz Branco (Cozido), Rondelli de Presunto e Queijo, Contra-filé Grelhado. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Toddy Cookies (6), Bauducco Biscoito Integral Cereale, Verde Campo Natural Whey Doce de Leite. more...
|
|
3375 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letoliveiracunha's Weight History
|