mauricioqueirozjr's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

76.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1230 kcal

Fat: 16.86g | Prot: 44.63g | Carbs: 226.07g. Breakfast: Bom Leite Coalhada Desnatada com Adoçante, Açúcar Mascavo, Café. Lunch: Qualitá Tomate Cereja, Peito de Frango, Macarrão. Dinner: Batata Doce Frita. Snacks/Other: Coca-Cola Refrigerante, Coca-Cola Refrigerante, Coca-Cola Refrigerante. more...

2078 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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mauricioqueirozjr's Journal, 19 Apr 21

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