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mauricioqueirozjr
Journal
19 Apr 21
mauricioqueirozjr's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
76.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1230 kcal
Fat: 16.86g | Prot: 44.63g | Carbs: 226.07g.
Breakfast:
Bom Leite Coalhada Desnatada com Adoçante, Açúcar Mascavo, Café.
Lunch:
Qualitá Tomate Cereja, Peito de Frango, Macarrão.
Dinner:
Batata Doce Frita.
Snacks/Other:
Coca-Cola Refrigerante, Coca-Cola Refrigerante, Coca-Cola Refrigerante.
more...
2078 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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mauricioqueirozjr's Weight History
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