Weigh In record (no journal entry) for 23 April 2021
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74 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 56.64g | Prot: 66.98g | Carbs: 102.07g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Dinner: Etli Mantı. Snacks/Other: Acıbadem Kurabiyesi. more...
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Gaining 0.3 kg a Week
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