Weigh In record (no journal entry) for 23 April 2021
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.36g | Prot: 66.55g | Carbs: 83.01g.
Breakfast: Water , Deli Turkey or Chicken Breast Meat, IHOP Fried Eggs, Coffee with Milk and Sugar. Lunch: Chili Con Carne with Beans. Dinner: Plain Cheeseburger on Bun. more...
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steady weight
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franco3237's Weight History
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