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Gabriela Branco
Journal
23 Apr 21
Gabriela Branco's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
85.9 kg
Lost so far:
10.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1604 kcal
Fat: 23.16g | Prot: 77.97g | Carbs: 129.05g.
Breakfast:
Banana Prata, Whey Protein, Leite (Leite Integral), Abacaxi.
Lunch:
Friboi Fígado de Boi Grelhado, Chuchu Cozido.
Dinner:
Cerveja Normal.
more...
541 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Race - 15 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 0.6 kg a Week
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Gabriela Branco's Weight History
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