Weigh In record (no journal entry) for 23 April 2021
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 36.75g | Prot: 45.60g | Carbs: 83.17g.
Lunch: Chocolate, Beterraba Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida), Vigor Requeijão Cremoso Tradicional, Nestlé Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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deusimarfilho's Weight History
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