Weigh In record (no journal entry) for 23 April 2021
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42.9 kg
Lost so far: 11.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.55g | Prot: 38.60g | Carbs: 59.05g.
Breakfast: Putih Telur Matang, Yamazaki My Roti Gandum , Selai Kacang. Dinner: Kacang Tanah, Saus Tomat, Kerang Kukus atau Rebus, Bakmi GM Pangsit Goreng, Putih Telur Matang, Tahu, Sawi, Fitmee Mi Instan Konnyaku Kuah Rasa Ayam Bawang. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Stroberi, Nanas, Pepaya, Ubi Ungu Rebus. more...
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538 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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Dannia.fadeelah96's Weight History
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