Weigh In record (no journal entry) for 23 April 2021
|
62.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 23.52g | Prot: 28.97g | Carbs: 59.08g.
Breakfast: Ikan, Nasi Putih. Dinner: Tempe Goreng, Rawon, Nasi Putih. Snacks/Other: Roti Panggang, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dian Eka Rahayu's Weight History
|