Weigh In record (no journal entry) for 23 April 2021
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62.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 23.52g | Prot: 28.97g | Carbs: 59.08g.
Breakfast: Ikan, Nasi Putih. Dinner: Tempe Goreng, Rawon, Nasi Putih. Snacks/Other: Roti Panggang, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 4.6 kg a Week
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Dian Eka Rahayu's Weight History
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