Weigh In record (no journal entry) for 23 April 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 24.23g | Prot: 65.22g | Carbs: 55.85g.
Breakfast: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Cenouras, Alface, Arroz com Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vinho Branco de Mesa. Snacks/Other: Sobrecoxa de Frango (Pele Não Consumida), Melaços, Queijo Mozzarella. more...
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Losing 4.2 kg a Week
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