Weigh In record (no journal entry) for 23 April 2021
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 51.86g | Prot: 99.62g | Carbs: 171.76g.
Breakfast: Urap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kebab. Snacks/Other: Finna Sambal Terasi Uleg, Sayur Asem, Bamboe Bumbu Bali, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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minifa_354's Weight History
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