Weigh In record (no journal entry) for 23 April 2021
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 70.53g | Prot: 45.30g | Carbs: 74.84g.
Breakfast: Queijo Coalho, Poços de Caldas Requeijão Cremoso, Ovo Frito, 3 Corações Cappuccino. Lunch: Pepino (com Casca), Cenouras, Arroz Branco (Cozido). Dinner: Rezende Hambúrguer de Carne Bovina, Molho Vinagrete, Arroz Branco (Cozido). Snacks/Other: Santa Helena Amendoim, Lacta Chocolate Intense Menta 60%. more...
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Losing 2.3 kg a Week
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